Steps to speeding up your metabolism

Everyone is always asking me how I eat so much yet never gain any fat. I wanted to blog about how people can loose weight and live healthy by speeding up there metabolisms. So many people eat 2 or 3 large meals a day. This is a bad way to go if you are trying to loose weight. You always want to be eating small portions throughout the day. It keeps your metabolism busy and keeps it working hard. Think of it as making your metabolism go to the gym. You have to work it out in manageable portions that is can handle. Eat like 7 meals a day but in small portions. Think as your metabolism as your workout buddy. You can't put them on a bench press machine with 500 pounds they won't be able to handle it. Instead make them do light weight with large reps to get the same workout. As your metabolism gets stronger you will be able to eat more and not have to worry about it. Make sure you are getting plenty of natural anti oxidants. Anti oxidants will help you fight off free radicals(unhealthy cells) that are some of the main causes for diseases such as cancer, heart disease. Think as your body as metal and you are surrounded by all these things that cause you to rust. The air you breathe. The sun burning your skin. Pollutants in the air. They all cause oxidization within your body and Antioxidants will help you stay healthy and look younger. Some great products if you are looking to save money on fruit are health drinks such as JUS. They contain high levels of Antioxidants and all you have to do is take 1 ounce per day. You get 14 servings of fruit. No preparation no peeling no chopping no shopping. Stay away from pills. Often pills do not dissolve and they just go strait through your system. Waste of money. Liquids are the way to go. Acai, Mangosteen, Goji berry,  and other wild fruits that often can not be found in stores can be purchased online and are including in health drinks such as JUS.